Sunday 1 July 2012

Zucchini is no longer boring when you add some spice

Zucchini should definitely never be considered a boring ingredient. When you think about it, you can steam, boil, grill stuff and bake this vegetable. It's used as a side dish and also a great fruit in a zucchini loaf to keep it nice and moist.
The zucchini is very low in calories but a great source of Vitamin A and potassium.They are also high in antioxidants.
Adding spice to zucchini is a great way to add flavor but did you know that adding spice to your dishes can speed your metabolism up 50%?!? Spices also help eliminate unhealthy food additives because they pack such a tasty punch. The next time you reach for a creamy dressing consider adding spice to kick things up a notch!!





Ingredients:
  • 5 small zucchini
  • 3 tbsp olive oil
  • 2 tsp kosher salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp turmeric
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • pinch cayenne pepper
Directions:

ONE: Preheat oven to 400 degrees. Line a baking (cookie) sheet with parchment paper. Set aside.
TWO: Cut the zucchini in half down the center, then again into 4-6 wedges to create sticks.
THREE: Toss the zucchini wedges with the oil and spices until evenly coated. Place on a single layer on the prepared baking sheet.
FOUR: Bake at 400 degrees for 35-40 minutes, stirring every 10-15 minutes.

ENJOY!!