Ground turkey and chunky tomato sauce come together for a healthy main course

One nutritional staple to keep on hand is ground turkey. It is extremely low in fat and rich in protein, supplying easily absorbed iron and zinc for young and old. This turkey loaf gets a life with Spanish sauce, made out of tomatoes which are known for their high Vitamin C content. Tomatoes also contain significant amounts of Vitamin A, B, magnesium and calcium.
When this turkey loaf is served with Spanish sauce and vegetables, it is a fully-balanced meal that packs a punch and helps you avoid those late night snacks.

INGREDIENTS:

• 1 tbsp Olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 lbs ground turkey
• 2 egg whites
• 1/2 cup 1% milk
• 1/2 cup whole-wheat breadcrumbs
• 1 tsp salt
• 1/4 tsp pepper

SPANISH SAUCE INGREDIENTS:

• 2 tsp Olive oil
• 1 medium onion, chopped
• 1 clove garlic, minced
• 1/2 green pepper, diced
• 3 tbsp tomato paste
• 1-28 oz can diced tomatoes
• 1 bay leaf
• Salt & pepper to taste
• 2 tsp parsley, finely chopped

INSTRUCTIONS:
ONE: In a large skillet over medium heat, heat oil, add onion and cook, stirring occasionally until soft. Stir in garlic and cook one minute longer.
TWO: In a large bowl, combine turkey, onion, garlic, egg whites, breadcrumbs, salt and pepper; mix well. Lightly pack mixture into a greased loaf pan.
THREE: Bake at 350 degrees or until juices run clear.
FOUR: Spanish Sauce-In a large skillet over medium heat, heat oil, add onion, garlic and green pepper. Cook, stirring occasionally for seven minutes.
FIVE: Stir in tomato paste, tomatoes (including juices), bay leaf, salt and pepper.
SIX: Reduce heat and simmer for 30 minutes or until sauce thickens. Remove bay leaf, stir in parsley.
SEVEN: Spoon Spanish sauce over cooked turkey loaf.