When this turkey loaf is served with Spanish sauce and vegetables, it is a fully-balanced meal that packs a punch and helps you avoid those late night snacks.
INGREDIENTS:
- 1 tbsp Olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 lbs ground turkey
- 2 egg whites
- 1/2 cup 1% milk
- 1/2 cup whole-wheat breadcrumbs
- 1 tsp salt
- 1/4 tsp pepper
- 2 tsp Olive oil
- 1 medium onion, chopped
- 1 clove garlic, minced
- 1/2 green pepper, diced
- 3 tbsp tomato paste
- 1-28 oz can diced tomatoes
- 1 bay leaf
- Salt & pepper to taste
- 2 tsp parsley, finely chopped
ONE: In a large skillet over medium heat, heat oil, add onion and cook, stirring occasionally until soft. Stir in garlic and cook one minute longer.
TWO: In a large bowl, combine turkey, onion, garlic, egg whites, breadcrumbs, salt and pepper; mix well. Lightly pack mixture into a greased loaf pan.
THREE: Bake at 350 degrees or until juices run clear.
FOUR: Spanish Sauce-In a large skillet over medium heat, heat oil, add onion, garlic and green pepper. Cook, stirring occasionally for seven minutes.
FIVE: Stir in tomato paste, tomatoes (including juices), bay leaf, salt and pepper.
SIX: Reduce heat and simmer for 30 minutes or until sauce thickens. Remove bay leaf, stir in parsley.
SEVEN: Spoon Spanish sauce over cooked turkey loaf.
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