I never thought it would happen, I was eating the same protein pancake twice a day and every single day for months. Finally, I decided I just needed something new then I took a browse through my pile of Clean Eating magazines and came across a recipe for chocolate pancakes. MMM. Now, while I'm not a chocolate fanatic I do love something indulgent and a change can do you good. So I tried this recipe and when paired with fresh, ripe raspberries I was thoroughly pleased. I almost feel like I'm cheating but with the wholesome ingredients I don't feel too guilty. Here's hoping that you are looking for a change as well. To all the chocaholics out there. ENJOY!!
- 4 egg whites
- 1/3 cup uncooked oatmeal
- 3 tbsp low-sugar raspberry preserves
- 1 tbsp cocoa powder
- Dash vanilla extract
- 2 tbsp Nesquik no-sugar-added chocolate mix
- Pam cooking spray
INSTRUCTIONS:
- Mix egg whites, oatmeal, preserves, cocoa powder, vanilla and Nesquik in a blender.
- Spray a 6-inch pan with Pam and warm on medium heat. Pour the mixture in the pan, cover and cook for 4 to 5 minutes.
- Flip the pancake with a spatula and cook for 1 or 2 more minutes until the inside is fully cooked.
Nutrients per serving (1 pancake) : Calories: 350, Total Fat: 3, Carbs: 60g, Protein: 20g
