A quick clean eating lunch idea, full of iron and flavor.

Sometimes it can be hard to plan your meals for the week, especially lunch ideas. One of my favorite recipes that is also easy involves black beans, salsa and my favorite herb cilantro.
If you're looking for a great substitute for a vegetarian protein the black bean is a great choice. It is also high in fiber and iron (which is especially great for women).

Once you spread the bean mixture on a whole-wheat tortilla you can top it with fat-free Greek yogurt, low-fat cheddar or more salsa. It's entirely up to you. I do sometimes opt to eat this meal alongside a grilled chicken breast or sometimes I have a small salad to go with a black bean wrap (or two). Great flavor and this is a recipe that you can throw together quickly.

Bean & Cheese Burrito Pinwheels

Ingredients:

• 4 whole-wheat tortillas
• 1 15-ounce can black beans, drained and rinsed
• 2 tbsp freshly squeeze lemon juice
• 1 garlic clove, minced
• 1 tsp olive oil
• 2 tbsp salsa
• 1 tbsp chopped fresh cilantro
• 2 oz low-fat cheddar, shredded
• Additional salsa and Greek yogurt to taste

Instructions:

ONE: Warm tortillas according to package directions; set aside and keep warm.
TWO: In a food processor, blend together the black beans, lemon juice, garlic and olive oil. Remove bean spread into a medium mixing bowl and stir in salsa and cilantro.
THREE: Evenly portion bean spread between tortillas. Roll up tightly and slice evenly into one-inch thick pieces. Serve with salsa and Greek yogurt, as desired.

**Nutrients per serving: Calories-343; Fat-8g; Sodium-364mg; Carbohydrates-53g; Fiber-6g; Sugars-1g; Protein-17g; Iron-5mg